My Diet Plan

THIS IS MY REPORT SCHEDULE DIETING FOOD FOR 7 DAYS BY EATING THE CONTENT ON FOOD WHAT FOOD I INTAKE IT. YOU WILL BE SEEING MY PROGRAMMING SCHEDULE DIETING IN 7 DAYS IN LIST THAT I INTAKE THE FOODS ON THIS PROGRAMMING BY LIST CALORIES AND TOTAL ALL THE FOOD IN 7 DAYS THAT I WILL PROGRESSING IN HEALTHY DIET SCHEDULE BY DESCRIBING CALORIES AND SCHEDULE FOOD CONTENT INTAKE AS MY DIETING EATING HEALTHY IN THIS SCHEDULE .

My Daily Food Intake

	Breakfast	Lunch	Dinner	Others	TOTAL
Monday	Nasi lemak (644 kcal)Mineral water(0 kcal)	Bread chocolate(120kcal)Ais mineral(0kcal)	Chicken stew(237kcal)Ais mineral(0kcal)	Fish and Chip(840kcal)Ais mineral(0kcal)	(1841kcal)
Tuesday	Donut(452 kcal)Ais chocolate(1885 kcal)	Nasi lemak(644kcal)Ais mineral(0kcal)	Chicken stew(237kcal)Ais mineral(0kcal)	Kuey teow (744kcal)Ais mineral(0kcal)	(3962kcal)
Wednesday	Bread chocolate(120 kcal)Ais mineral(0kcal)	Cake carrot(415kcalAis mineral(0kcal)	Lasagna(135kcal)Ais mineral(0kcal)	Mee goreng(660kcal)Ais mineral(0kcal)	(1330kcal)
Thursday	Nasi lemak(644kcal)Ais mineral(0kcal)	Mee goreng(660kcal)Ais mineral(0kcal)	Daging salai(1875kcal)Ais mineral(0kcal)	Chicken Stew (237kcal)Ais mineral(0kcal)	(3416kcal)
Friday	Nasi lemak(644kcal)Bread chocolate(120kcal)Ais mineral(0kcal)	Kuey teow(744kcal)Ais mineral(0kcal)	Fish and Chip(840kcal)Ais mineral(0kcal)	Chicken stew (237kcal)Ais mineral(0kcal)	(2585kcal)
Saturday	Nasi lemak(644kcal)Ais mineral(0kcal)	Kuey teow(744kcal)Ais mineral(0kcal)	Chicken stew(237kcal)Ais mineral(0kcal)	Chicken Chop(239kcal)Ais mineral(0kcal)	(1864kcal)
Sunday	Nasi lemak(644kcal)Ais mineral(0kcal)	Kuey teow(744kcal)Ais mineral(0kcal)	Mee goreng (660kcal)Ais mineral(0kcal)	Chicken Stew(237kcal)Ais mineral(0kcal)	(2285kcal)

Table 1

My Daily Food Intake

	Breakfast	Lunch	Dinner	Others	TOTAL
Monday	664kcal	120kcal	237kcal	840kcal	1379 kcal
Tuesday	5337kcal	644kcal	237kcal	744kcal	6962kcal
Wednesday	120kcal	415kcal	135kcal	660kcal	1330kcal
Thursday	644kcal	660kcal	1875kcal	237kcal	3416kcal
Friday	764kcal	744kca	840kcal	237kcal	2585kcal
Saturday	644kcal	744kcal	237kcal	239kcal	1864kcal
Sunday	644kcal	744kcal	660kcal	237kcal	2285kcal
AVERAGE	1259kcal	582kcal	608kcal	456kcal	2831kcal

Table 2

*Table 1 is about what I am eating in 7 days food intake with how much calories and total on table 1 and table 2 explaining total 7 days calories food intake that I calculates days food with averages days all food.

My Daily Intake Calories

Figure 1

*The figure 1 is about my calories that’s intake in 7 days eating dieting food.In histogram telling about the most highest calories and days thursday the lowest is days wednesday calories intake and my pie charts meaning about what the eating food most calories on breakfast the lowest is other/snacks at pie charts calories.*The most dieting trends in this years many people tried “The Keto Diet” meant eating a diet that’s very low in carbohydrates and moderate in protein, so that 70 to 80 percent of your total energy intake comes from calories the benefit if you deprive your body of its main source of energy (glucose from carbohydrate-containing foods), it goes into a state of ketosis, where it burns fat stored in the body for fuel instead. During this process, by-products called ketones are produced, which are then used by the body’s muscles, tissues, and brain.The pattern Asian Dieting this years many healthful plants components including green leafy and other vegetables,whole fruit ,beans and soy,nuts and seed asian diet traditions into modern -days practice for diet asian focus food that may be helpful losing weight and lowering calories.

Daily Calorie Intake

Male	Female
2500	2000

*At this table the calories man and female recondemend daily calories intake is 2,000 calories a day for women and 2,500 for men depending on age, metabolism and levels of physical activity ,among other things.

*In my daily calorie intake days from Monday,Wednesday and Saturday intake food calories less than other 2,000 following dieting asian intake food calorie normal days from Tuesday,Thursday,Friday and Sunday intake calories more than 2,000 none dieting asian the averages all total is 2,831 calories intake food at seven days.

*The importance of having a healthy diet protects you against many chronic noncommunicable diseases,diabetes and cancer.The diet affects our health calculated by scientist examinations explained diet affects your risk of death from heart diseases ,stroke and type 2 diabetes these are known as cardiometabolic diseases.If we don’t eat properly eat food especially diseases influenza the virus will more spread phytogen infected organ and body that caused losing wealth and until death.We can statistical representations using recondemend asian diet scientist saying from following healthy foods safety to child and old people by eating protein and carbohydrates.

The Dieting Asian Day

*Asian diets away from staples and increasingly towards livestock and dairy products, vegetables and fruit, and fats and oils. While the diversification of diets away from the traditional dominance of rice with rising incomes is expected and observed, current food consumption patterns are showing signs of convergence towards a Western diet. The diet transition is characterized by increased consumption of: wheat; temperate fruit and vegetables and high protein and energy dense food.

Dieting Asian Calories

	Breakfast	Lunch	Dinner	Others	TOTAL
Monday	Fruit apple (52kcal)Ais mineral(0kcal)	Broth soup(102kcal)Ais mineral(0kcal)	Salmon grill(233kcal)Ais mineral(0kcal)	Salad mayo(70kcal)Ais mineral(0kcal)	(195kcal)
Tuesday	Sandwiches(233kcal)Ais mineral(0kcal)	Orange chicken lettuce cups(102kcal)Ais mineral (0kcal)	Chicken and green bean stir-fry(112kcal)Fruit pineapples(50kcal)	Aloo gobhi (124kcal)Ais mineral(0kcal)	(621kcal)
Wednesday	Sandwiches asparagus(121kcal)Ais mineral (0kcal)	Vegetable fried(54kcal) Ais mineral(0kcal)	Ginger scallion stir fry(132kcal)Fruit apples(52kcal)	Strawberry (33kcal) Ais mineral(0kcal)	(392kcal)
Thursday	Sandwiches(233kcal)Ais mineral(0kcal)	Vegetables biryani(231kcal)Ais mineral(0kcal)	Adobo vegetables(124kcal)Ais mineral(0kcal)	Salad fruit(50kcal)Ais mineral(0kcal)	(638kcal)
Friday	Mashed potato(88kcal)Ais mineral(0kcal)	Noodle glass(351kcal)Ais mineral(0kcal)	Chicken rice(234kcal)Ais mineral(0kcal)	Grapes fruit(67kcal)Ais mineral(0kcal)	(740kcal)
Saturday	Bread chocolate(120kcal)Ais mineral(0kcal)	Kailan soup(125kcal)Ais mineral(0kcal)	Tauge soup(155kcal)Ais mineral(0kcal)	Yogurt fruit (95kcal)Ais mineral(0kcal)	(495kcal)
Sunday	Sandwiches(233kcal)Ais mineral(0kcal)	Sup ayam(36kcal)Ais mineral(0kcal)	Chicken rice(234kcal)Ais mineral(0kcal)	Broth soup(102kcal)Ais mineral(0kcal)	(643kcal)
AVERAGE	(1080kcal)	(899kcal)	(109kcal)	(509kcal)	(1224kcal)

Table 3

*from this figure 3 is about recondemend following the dieting asian foods calories by intake 7 days food protein and carbohydrates using healthy food on figure 3 days Monday,Wednesday and Saturday less calories 100kcal than days intake following food healthy asian dieting than table figure 1 my daily food intake 7 days more than 3,000kcal first usually intake normal food eating.
*The dieting asian has benedict high in fiber,vitamins and antioxidants,the Asian diet is low in saturated and total calories.It is this combination that many health professionals believe protect against many chronic diseases ,such as heart disease and cancer.The traditional diet in many Asians countries is often closely tied both religious practices and long -standing customs, and the records of these eating habits is an excellent source of informations and culinary inspirations: Vegetables,strong spicy ,rice and noodles ,seafood and soy product .

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